Whether you are on holiday or at home consider what you’re doing for your body today, what you’re doing for your mental health, what you’re doing for your strength to take you anywhere you wish to go in your life. If you’ve been up-and-down with doing things for yourself consider joining us on a Monday and Wednesday at 7:30 am and on a Friday at 8 am to get your body looking after you. Thank you @nathalie_hayward And if you want to do even more than that go onto Nat’s Instagram and see what else she’s up to!!!!