8️⃣ Kettlebell Loaded Carry to add to your training // you can also perform these with dumbbells if you don’t have kettlebells - 😎WHY LOADED CARRIES // loaded Carrie’s during your strength training are an effective way to help improve your grip strength, shoulder stability, upper back strength, and your core muscles while also improving you posture and total body conditioning - I typically add loaded carries at the end of my training during my conditioning portion or if I’m pressed for time - I’ll follow a Push/Pull/Carry sequence - For example: - 1. Front rack squat x 6-8 2. Overhead press x 6-8 3. Farmer Walks x 50ft Perform 3-5 rounds with 1-2 minute rest between rounds . @daniel.aipa . . #loadedcarries #strengthandconditioning #strengthtraining #kettlebell #kettlebellcarry #hawaiifitness #fitness #hawaiiscoach #helefitness #kettlebelltraining #fullbodystrength #conditioning #cardio