NEW LEG DAY WORKOUT! Mouth shut, ears open 🤐 : Training Programs or Fitness Coaching?🗯 Link in bio / dm me📲💬 : SAVE SHARE TAG A FRIEND👇🏼 CARDIO/WARM UP: 🚶‍♂️Treadmill Walk: 20min WORKOUT: ❤️‍🔥Perform 1-2 warm up sets of 10-15 reps ⏱45 sec. rest between sets 🤐Leg Press: 3x5 🤐Safety Bar Box Squat: 5x5 🤐Barbell Goodmorning: 4x8-12 🤐Landmine Sumo: 3x20 superset w/↙️ 🤐Bodyweight Squat Jacks: 3x20 🤐Lateral Bench Hop Overs: 3x30 : ♾ Try these variations in your routine 🎙LETS.F*CKING.GO! 🤟🏼LOVE YALL #legday #legworkout #strength #explosive #training #explosion #grind #legs #wednesday #motivation #inspiration #lifestyle