Replying to @ashley.svehla Sandwich: 830 Calories l 57g Protein l 16g Fat l 109g Carbs (You can cut 350-360 Calories if you use Low Calorie Bread) Paneras: 1000 Calories l 53g Protein l 104g Carbs l 41g Fat Sauce: 
1 tsp Ketchup 3tbsp Light may or Greek Yogurt 2 tsp hot sauce 2 tsp Worcestershire sauce 2 tsp lemon juice Lettuce Tomato 4oz Turkey 3 center cut bacon 2 sliced Gouda Cheese Tomato Basil Bread- you can use whatever bread you have on hand, it honestly doesnt make a huge difference.