Woke up with a foggy brain???? Sometimes if you’ve given it a break it’s really difficult to get back into looking after your body. Consider today could be the day that you make the decision to do something, and if you’re doing it already bravo. Clear it with a workout - today lots of newbies in our session with fabulous @nathalie_hayward - welcome 🙏- Tomorrow Yoga at 9 am @victoriawoodhall Monday 7.30 am - band workout Tuesday 7.30 am no yoga Wednesday 7.30 am full body with Nat Friday 8am Pilates with Nat