Watch this and go workout. Better yet do this workout 👇🏼 : Incline DB Press: 4x4 Weighted Dips: 4x5-8 Weight Barbell Push Ups: 4xfailure DB Chest Fly: 4x10-12 Seated DB Overhead Extension: 3x15 superset w/ DB Hammer Curl: 3x10 each arm Cable Tricep Push Down: 3x15 Ab Roller: 4x20 @armsracenutrition : ENJOY! Have a great workout! #workout #motivation #hype #excited #mood #grind #chestworkout #upperbody #inspiration #exercise #fitness #LFG