Not every morning feels like a fresh start…and that’s okay. Some days, the weight of the world, a restless night, or just life can leave us feeling stuck. It doesn’t mean you’re broken; it means you’re human. Be gentle with yourself today. Honor your feelings and know that you’re doing the best you can. Tell me how YOU are doing? 👇🏼 Sending xo, Dr. Rachel . . . #cbttools #mindsetshift #feelingstuck #winterblues