A little peak into tomorrows workout 👀 On Saturday’s we like to go long and work on that aerobic base and engine! If you like what you see and want to start to own every minute in your training, comment EMOM below to start your free trial of our training program! Primary Objective: Focus on consistent movement quality and breathing so you can maximize your output— especially on the calorie sprint in Minute 5. The goal is to stay near your threshold without redlining. Secondary Objective: Pace the 0.5 mile buy-in so you’re warm but not taxed. In the EMOM, choose a kettlebell weight and movement variation that allows you to complete reps with control and minimal rest. Empty the tank in the final 0.5 mile buy-out-finish strong Scaling Options: Level 3: As Prescribed Above with 53/35 lb KB Level 2: 10-12 reps for all movements, 30-45/20-30 lb KB Level 1: 0.25 mile run or 500/400m row, 8-10 reps for all movements, 15-25/5-15 lb KB, 🏋🏼‍♀️: @belinda.keogh 📸: @crispy_boyy ⏳ MAKE EVERY MINUTE COUNT ⌛️