your feelings are valid. you have the right to feel whatever you feel. you aren’t exaggerating. you aren’t being too sensitive. you aren’t being dramatic. then when you’re ready, find your sanctuary, play your jam, let the music ease your hurt away. working out doesn’t always have to be about the physical, it can be therapy if you let it be. give yourself some empathy. you do it for others... now start doing it for yourself. xo, Jadi