Quick glute activating warm up before a booty day workout 🔥🍑 3 sets x 30 secs -banded rdl -banded lateral walk -standing hip abductions * * #womensbest #womensbestwear #fit #fitness #bootyday #gluteactivation #gluteactivationexercises #bandedworkout #workout #homeworkout #resistancebands #resistancebandsworkout #legday #legdayeveryday