Defy All Odds🔨 @rawgear BACK WORKOUT ⬇️ -Barbell Pendlay Row: 5x5 -DB Single Row: 4x8-10 superset w/ -Barbell Upright Row: 4x15 -Seated Lat Pulldown: 4x10 -Seated Cable Row: 4x10 -Weighted Chin Ups: 3xfailure : Happy Friday Peoples! 🤘🏼 Get your workout in! 💪🏼 #backworkout #motivation #inspiration #rawgear #defy #gym #zooculture #grind #lift #training #exercise #friday