Been Dad boding lately. It's November so that means it's "No Nonsense" being giving. Cutting out some things and most importantly cutting out this belly. Watch me work. Follow along w/ @bria.nicolefit & myself as we set the city on fire with this challenge. Challenge rules (suggestions) This challenge will run for 5 weeks in total. All participants must take before and after pictures + a 360 video. All workouts will be progressive & 45-60 minutes in total. Personal check ins week 1 and 3. —No fried Foods -No sweets, soda, or juice -No cheat meals until thanksgiving -No alcohol for the first 2 weeks -5 workouts per week, 2 active recovery workouts per week (walking, yoga, pilates, stretch) on your off days So even if you're aren't physically in the challenge you can still lock in with us and jump in the challenge. Let's go gang!!! #NoNonsenseChallenge #BairByBria #BNickFit #TWJay #LabBros #LabGirls #PBE #TheLabJustMakesYouDifferent