‼️STOP MAKING THIS RDL MISTAKE‼️ When you’re doing RDLs, remember to ALWAYS drive through your hips first, not your back. It’s the most difficult part of the rep to truly master and makes it all that much more challenging with a successful hinge. It’s all an attempt to protect your lower back and really focus on hitting those glutes and hamstrings. When you hinge from your hips, you’re keeping the tension where it should be—YOUR POSTERIOR CHAIN—and keeping your spine safe. Remember, form is everything, and you’ll get way more aesthetics, strength, and power when you lift the weight the right way. Save this tip and share it with your friends! TLF-TNSN for TWENTY% OFF the shorts!! (Wearing L) (Sidebar please keep sending messages about how a video you saw of mine helped you along your fitness journey, I find them so so gratifying and can maybe help more! 🦍💪) | | | #rdltips #RDL #legworkout #workouttips #fitness #miamitrainer #fitnesstips #fitnessmotivation #fitnessjourney#fitnessquote #quotes #motivation #motavional #trainer#personaltrainer #training #personaltraining #soflotrainer #trainermidtown#workout #tips