Be mindful of EVERYTHING you’re consuming! When I first started at the gym I followed so many fitness accounts because of their amazing “transformations”. I believed EVERY WORD because in my mind, pictures don’t lie..right? These accounts that were supposed to motivate me, only left me questioning my hard work and resulted in me CONSTANTLY comparing my progress to theirs, trying desperately to achieve what they had. “Maybe I’m not working hard enough” “Maybe I should be eating less” “Maybe I should buy those diet pills” . For years I GENUINELY believed that these 2 week transformations were real, and they were always paired with a product that helped them “achieve” this drastic change. It’s so important to be aware of the images you’re consuming and the realities behind them, there are so many factors than can COMPLETELY change how someone looks! Posing, angles, lighting and clothing placement will ALL contribute to the many incredible forms of our bodies, but these factors can be used against us. The photo version of this video has been used without my knowledge or permission to actually PROMOTE scam products! It breaks my heart to know there may be young women out there believing these products work like I used to, but now it’s from an image of me that is literally 10 SECONDS apart. NEVER let something you see online question your progress, your hard work or your body. Your progress is your own and you should be your ONLY comparison! Your physical and mental health deserve so much MORE than a quick fix, don’t let anyone convince you otherwise. Endeavour to fill your feed with accounts that genuinely motivate you, inspire you and empower you to be the best version of YOU, not someone else 💕✨