danni.alderson
Jul 8
454
8.8K
691%
The superset I love to hate 🥵
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My favourite kind of supersets right now are ones that involve a strength exercise into a power focused love & this one kills me every time.
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Bulgarian split squat x10
Plyo Bulgarian split squat x10
Complete both movements back to back on one side then repeat on the other side. Shake it out, rest and aim for 3-4sets.
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#legday #legworkout #workoutmotivation #fitness #gym #gymmotivation #workout #superset #nycfitness
danni.alderson
Jul 8
454
8.8K
691%
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