Page turner, tear jerker, truth bomber and a huge compassionate hug in the form of a book - thank you @poornabell for ‘Stronger’ . Each an every individual identifying as a woman, this book is a must read . As a woman of colour and a trainer who is constantly nudging and often literally pushing myself and my clients out of instaworld’s obsession with the (IMO) useless and destructive sides of fitness and into an approach that is empowering and kind- this book was an absolute breath of fresh air . Poorna delivers a reality check backed by her own personal experience and by science and history- she delves into what being strong means for our physical and psychological wellbeing- as well as unpicking the biases within the industry. You’ll come knowing Strong is already you, and what you want it to look and feel like is no one’s business but yours 🧡 Read. It. Now.