Lower Body – Quad/Glute work 🔥🔥🔥 i’m actually really sore this morning from this workout, so if today is your quad glute day TRY THIS. *please do your dynamic warm up, stretches first* should not take you more than 5-10 minutes. you’re literally opening up your hip flexors and waking up your body for an intense workout (literally helps your nervous system) Hack Squats – 5×8 this is your Primary movement. This is your money lift. Progressively load to a weight that makes the last 2 reps of every set a grind while maintaining full depth and control. No half reps. Control the eccentric, drive hard out of the bottom. Intensity should be high, leave 1-2 reps in reserve. Walking Lunges – 3×20 steps Moderate load. Controlled tempo. Stay tall through the torso, core braced, knees tracking over toes. Every step should be stable and intentional… no rushing. There has to be that constant tension. High Box Step-Ups – 3×10/leg Box height should challenge hip flexion. Light tap of the back foot… no pushing off. Slight forward torso lean to bias glute. Control the way down; don’t drop. Own every rep. Leg Extensions – 3×12 Heavy with control. 1-second squeeze at full extension. Final 2 reps should burn,push through it. This is where you finish the quads. lmk if you try 🫶🏻