Traditionally it's time for harvest festival, but in the land of the nidra this month I am inviting you to celebrate TF out of yourself. All of you, each hair on your head, the beauty of your smile, the deliciousness of your heart, your impulse to create, to show up, your resilience, the hope and grit and the unquestioning brilliance of you. All of this! You can bring words to describe anything specific you'd like to celebrate about yourself (send them by email or in the Zoom chat when we meet) but even if you feel you have nothing, you will be celebrated. The recording will be over with you afterwards so you can keep this little gem in your larder for a boost whenever you need it. Instant confidence in an mp3. Because if we don't celebrate ourselves, how are other people going to know to do it too? You can join us through the button in my bio ‘yoga nidra class’. Hard times call for serious measures and if you are unable to pay, just message me.