Here’s an overview of our midweek SGPT session @maxfit.co.uk 👇🏻👇🏻👇🏻⁣ with trainer @matthew__holmes ⁣ Block 1:⁣ ⚡️DB Shoulder Press 12.10.8.8⁣ ⚡️DB walking lunges 4 x 8/8⁣ ⁣ Block 2:⁣ ⚡️SL Goblet Box Squat 4 x 8/8⁣ ⚡️Inverted BW Row 4 x 8-12⁣ ⁣ Block 3:⁣ ⚡️Close Grip BB Bench 3 x 12⁣ ⚡️Heavy Sled Push 1 x 10m⁣ ⁣ Finisher:⁣ ⚡️3 minute cardio of choice⁣ ⚡️1 minute rest⁣ ⚡️3 minute cardio of choice⁣ ⁣ Functional movements which can be scaled to suit all ability levels! Want to find out more about our SGPT sessions? Click the link in our bio 💪🏻 #workouts #sweatdaily #maxfitgym #pt #gym #sgpt