Yin Yoga & Sound Bath 1/9/22 at 7:00pm Hosted at @Kinship_Highlandpark Co-lead by @alexhalenda & @a_mandala Purchase tickets through Eventbrite! Find the link in the bios of both @alexhalenda and @a_mandala In Yin Yoga, less is more. With a focus on floor postures, long holds in each position, and carefully guided breath work, this practice doesn’t require much effort or experience to be enjoyed. Deeply relaxing to the nervous system, this practice aids in reducing muscle tension, soreness, fatigue, anxiety and stress. Sound Healing is a form of meditation accompanied by the acoustic harmonies of crystal bowls, attuned to each of the chakras in your body. Made from 99.99% quartz crystal, they create a beautiful vibration & sound that resonates with your body’s frequencies, addressing different aspects of your body's needs. This sound experience is a sensory journey which can stimulate auditory, physical and visual occurrences for the practitioner. In addition to the crystal bowls, Amanda will play Koshi Chimes, Swinging Chimes, Crystal Pyramid and Steel Tongue Drum for an immersive soundscape experience. Early Bird $30 General Admission $40 (Purchased after 7pm 1/1/22) Tickets are selling quickly, snag yours ASAP if interested in attending! Alex @alexhalenda is an E-RYT 200 with over 12 years experience in yoga and wellness, her passion for yoga is evident in her teaching and the mindful way she supports students in their practice. All bodies and skill levels are welcomed in her class, Alex will inspire you with her originality and intuitively spoken teachings on life & self-empowerment. Visit AlexHalendaYoga.com to learn more and reach out for privates or events! Amanda @a_mandala is a certified Yoga Teacher, Sound Bath Facilitator and Reiki Master with over 6 years experience in holistic wellness practices. She specializes in Sound Healing, Yin, PTSD, Prenatal, and Aromatherapy. Her soulful approach to her practices are inspired by the integration of mind, body and spirit. Her intention is to leave you feeling more embodied and whole after every session with her. Visit AmandaPetroYoga.com to learn more and reach out for privates or events!