andrea._fit
Sep 1
62
209
9.48%
Body weight booty workout !🍑
1. Superset x 3 sets
▫️jump squats x12reps
▫️glute bridge x 30secs
-45 sec rest btwn sets
2. Jumping lunges: 3sets x 30 reps
-30 sec rest btwn sets
3. Superset x 3 sets:
▫️crusty lunge x 10 reps each side
▫️squat with kick x 10 reps
-45 sec rest bwtn sets
4. Squat pulse 3 sets x 45 secs
Wearing @womensbest 💗
Use code andrea20
Link in bio 🔗
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#fitness #fitspo #bootyday #bodyweightworkout #squats #legday #homeworkout #workoutmotivation #workout #workoutideas
andrea._fit
Sep 1
62
209
9.48%
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