Here is a classic EMOM from our training app! If you like what you see and want to start to being more efficient in the gym and remove the guess work, check out the free trial in our bio! Primary Objective: Maintain consistent output across all 5 rounds. Aim to complete each working minute with smooth, unbroken effort and stay within 45 seconds of work to allow for recovery before the next station. Score is 5 rounds if you completed the full workout. Secondary Objective: Choose the appropriate level that allows you to sustain quality movement and hit the target reps every round. Use the built-in rest wisely to control your breathing and reset for the next interval. Scaling Options Level 3: As Prescribed Above Level 2: 12/10 cal row, 12 wall balls 14/10 lbs, 12 db snatches 35/25 lbs Level 1: 10/8 cal row, 10 wall balls 10/8 lbs, 10 db snatches 25/15 lbs Home Option: EMOM x 20 min (5 Rounds) 1. 15 Up Downs 2. 15 Goblet Squats 3. 15 Alt. DB Snatches 4. Rest 🏋🏼‍♀️: @danielridgley ⏳ MAKE EVERY MINUTE COUNT ⌛️