consistency is found in simplicity. I had the absolute privilege (a pinch me moment!!) to chat with @iamwellandgood and share my tried+true strength training strategies from 20+ years of living the gym rat life — including my @lululemon super-suit. 😉 during the interview, I found myself thinking about how complicated social media has made “working out.” SO I want to know: ✨what barriers are keeping you from creating a daily movement habit? and if it applies, how have you overcome those challenges?✨ [you can find out my top tips in the full article linked in bio.] #fitandfullbykayla #lululemon #lululemonambassador wellnesswednesday #personaltrainer #wellnesscoach #wellnessjourney #healthylifestyle #consistency #consistencyiskey #workoutmotivation