An easy run may not be as easy as you think. Hot days, sleepless nights, and dehydration can elevate your HR rate when you're running. Instead of skipping your workout when the weather gets warm, try using Strain Coach to avoid overexertion and overtraining. You can monitor your HR in real time and get personalized recommendations on daily strain goals. Tap the link in our story or head to our blog, The Locker to learn more. #UnlockYourself