crudocreativestudio
Jul 29
111
1.24%
ᴠᴇɢᴀɴ ᴍɪɴᴇsᴛʀᴏɴᴇ sᴏᴜᴘ 💫⠀
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This vegan minestrone soup recipe is packed with nutrition and flavour. With plenty of vegetables, beans, greens and pasta for a deliciously healthy, hearty and comforting meal! It’s simple, easy to make and a recipe keeper for sure! 👆🏻💥⠀
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For these cooler months Warm up with a big bowl of this Vegan Minestrone Soup 🤍⠀
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i͟n͟ ͟gr͟e͟d͟i͟e͟n͟t͟s͟ (approx 5 servings):⠀
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2 tbsp vegetable oil⠀
1 onion, finely chopped 🧅 ⠀
4 garlic cloves minced 🧄 ⠀
2 celery ribs, chopped ⠀
2 carrots, chopped 🥕 ⠀
1 sweet or regular potato, cubed 🍠⠀
1 tsp dried oregano⠀
1 tsp dried thyme⠀
1 tsp smoked paprika⠀
5 cups vegetable broth⠀
1 1/2 cups crushed tomatoes 🍎⠀
1/2 cup pasta shells ⠀
1 can of red kidney beans⠀
1 cup shredded kale⠀
salt & pepper to taste 🧂 ⠀
1 big handful fresh parsley, chopped⠀
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͟pr͟o͟c͟e͟s͟s͟:⠀
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👉🏻Heat oil over high heat in a very large pot.⠀
👉🏻Add the onion, garlic, carrot, celery and a pinch of salt. Cook for until the vegetables are tender and the onions are turning translucent, about 7 to 10 minutes.⠀
👉🏻Add the potato and spices and mix everything together, then add the vegetable broth and crushed tomatoes.⠀
👉🏻Raise heat to medium-high and bring the mixture to a boil. Reduce heat to low, place lid on and let simmer until the potatoes are soft.⠀
👉🏻Add the pasta, beans and kale and continue cooking until the the pasta is cooked.⠀
👉🏻Taste, adjust the seasoning.⠀
👉🏻Serve with fresh parsley and enjoy 🌈⠀
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#veganrecipes #healthyfood ⠀
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#veganmeals
crudocreativestudio
Jul 29
111
1.24%
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