Throwback workout videos, still a killer workout👊🏼 Today’s workout is below! Sign up for daily workouts with the Weekly Workout Program on www.besstworkouts.com then download the @besstworkouts app📲 available on iOS and Android! ⁣⁣ LEGS & LOWER BODY⁣⁣ * 2 squat jumps + 2 side steps, 10x⁣⁣ * Back lunge to knee lift w/ overhead press, 12x/side⁣⁣ * Plie squat jumps, 12x⁣⁣ * Single leg RDL, 10x/side * Skaters, 30 seconds⁣⁣ * Negative squats (3 count on the way down, 1 count up), 10x⁣⁣ * Booty lifts on hands & knees, 15x/side⁣⁣ * Alternating curtsy lunge, 12x⁣⁣ * Curtsy lunge pulses, 6x/side⁣⁣ ⁣⁣ Repeat 4x through OR 30 minutes, whichever comes first. Rest 1 minute between each round.⁣⁣ ⁣⁣ TOMORROW’S workout is cardio so be sure to get in 30 minutes of your choice cardio: running, walking, etc!! #workoutchallenge #besstworkouts #athomeworkouts