Core & Lower Body Strength ✨ Pilates-inspired movement with total body strength training. This low-impact mat work targets the core, glutes, and legs using ankle weights to deepen activation and challenge stability with this creative, precise series designed to sculpt, strengthen, and support full-body control. Full workout new to my On-Demand, link in bio for free 7-day trail. ⬆️ #pilates #pilatesclass #pilatesonline #pilatesworkout #pilatesfit #barreworkout #yogafit #sculptandtone #sculptyourbody #mobility #stabilitytraining #functionalfitness #workoutmotivation #fitnessinspo