What is a tempo run? Tempo runs help build endurance and speed by building your lactate threshold and improving your aerobic fitness. They’re a crucial part of training and one of my favourite days of the week! Being able to actually get my feet up off the ground brings me back to my soccer days🙃🥹🤠🥰 Week 8 of training, de load week 2, kicks off tomorrow! Follow along! #workoutmotivation #running #marathon #hybridathlete