Instead of running, try this 15 min cardio circuit ❌ No equipment needed ❌ 3 rounds of 45 seconds / 15 seconds to recover 1. Side lunge to high knee switch 2. L 3. Mountain climbers 4. Squat thrust to jump squat 5. Jump lunge Workout with me live on the @trainingwithtapp ⚡️ click the link in my bio to sign up! #trainingwitht #trainingwithtapp #cardio #insteadofrunning #sofloliving #bocaraton #cardiocircuit #athomeworkouts #athome #athomefitness