It’s not about the number on the scale, or some shallow aesthetic goal. It’s about finding a healthy weight where you are performing at your absolute best. It’s about finding foods that help fuel your body and make you feel optimal. It’s about participating in life and finding that balance. It’s about knowing that true happiness comes from being balanced in mind-body and soul, and that usually never matches up with a empty aesthetic goal. So let go of the pressure and allow yourself to find your happy healthy weight. Life is meant to be lived, to perform, and to radiate strength and LIFE from the inside out 🤍