I’ve been going to @bodiesbyphil for a couple of months now and I’m already starting to see #GAINZ. Wanna be my #swolemate? Meet me at the squat rack in September and take advantage of some of the awesome stuff happening at the gym. 1️⃣ FREE CLASS + $10 OFF INTRO OFFER If you’ve never been to bodiesbyphil, this is for YOU. Your first class is FREE and they’re selling the Intro Offer (2 weeks of unlimited classes with no commitment) for $40 this month! (Usually $50) 2️⃣ SEPTEMBER CHALLENGE Using the Live Heart Rate tracking system, members accumulate points as they work out. The higher the heart rate, the more points per minute. Every 500 points earned in September gets you a ballot toward amazing prizes & gift cards at the end of the month. 3️⃣ BRING-A-FRIEND CHALLENGE Working out with an accountability buddy in a matching ensemble is always more fun. Bring a friend to try a free class in September and win prizes worth up to $275! 4️⃣ LIFT OF THE MONTH The Lift of the Month for September is a personal favourite of mine: BENCH PRESS! Every LIFT (UPPER) class in September will include barbell bench press and you can track your progress by logging your sets/reps. Your info is displayed in a graph so you can track your progress. Disclosure: brand ambassador Videography 🎥: @_finn Editing ✂️: @tasteandtipple #BBPambassador #fitness #ottawabloggers #fitspo #gym #workout #ottawa #myottawa #yow #613 #reels #thesweatlife