15 minutes and 9 seconds, that’s all the exercise you need to help uplift your mind. So, I’ve teamed up with @ASICS to help you free up some time and get moving. Make sure you share how you move using #ASICS1509 and it will help raise funds in the UK for @Mind #ad #mentalhealthmatters #mentalhealth #mentalhealthawareness #exerciseformentalhealth