Holidays are opportunities to practice mindfulness. You need not change anything about your routine just because it’s a holiday. Shift the focus away from the food and onto your heart. YOU and you alone control how you feel. So my advice: take a few moments before your gathering to close your eyes, breathe, and tune in. Remind yourself that you have access to this sensation whenever you need. Exhale. Chew slowly. Find presence. Listen deeply in conversations. And make all decisions from a place of love. Not fear. I love you. Happy holiday, whether you are with friends, family, furbabies, or in solitude. 🙏🏻 @alexsilverfagan