Day 4 of No Non Sense November is really giving as y'all say right now. I've stayed committed. Now how about you? Are you still on track. Never too late. Never late is better. —No fried Foods -No sweets, soda, or juice -No cheat meals until thanksgiving -No alcohol for the first 2 weeks -5 workouts per week, 2 active recovery workouts per week (walking, yoga, pilates, stretch) on your off days #iTrain #NNChallenge #BNickFit