COMPLETE ARM WORKOUT!👇🏼 ... bicep focused : Training Programs or Fitness Coaching?🗯 Link in bio / dm me📲💬 @rawgear code ZACH : SAVE SHARE TAG A FRIEND👇🏼 CARDIO/WARM UP: 🚶‍♂️Treadmill Walk: 20min WORKOUT: ⏱45 sec. rest between sets 🔥Barbell Curls: 5x10.8.6.4.drop set to failure 🔥Barbell Tricep Press: 5x6-8 🔥DB Hammer Curl w/ Arm Blast: 4x10 each 🔥Cable Overhead Tricep Extension: 3x15 🔥Seated Overhead Cable Curl: 3x15 🔥Cable Reverse Curl w/ Fat Grip: 3x20 : ♾ Try these variations in your routine 🎙LETS.F*CKING.GO! HAPPY MONDAY! 🤟🏼LOVE YALL #arms #biceps #triceps #curls #flex #armday