WORKOUT OF THE WEEK 🏋‍♂️🔥 ⁣ ⁣ Here is a very sweaty full body workout for you to try this week! ⁣ ⁣ 3 ROUNDS OF LOWER BODY MIX ⁣ ⁣ 1. 10 Back squats ⁣ 2. 10 jump lunges es⁣ 3. 10 kcal Bike ⁣ ⁣ IN 12 MINS DO AS MANY ROUNDS AS POSSIBLE ⁣ ⁣ 1. 15 Flat DB bench⁣ 2. 10 Box jumps⁣ 3. 8-10 Pull ups ⁣ ⁣ IN 21 MINS DO AS MANY ROUNDS AS POSSIBLE ⁣ ⁣ 1. 500m water row⁣ 2. 12 single arm DB snatches ⁣ 3. 500m ski ⁣ ⁣ There are regressions of all of these exercises so just ask us when on the gym floor how to do just that.