ATHLETIC STYLE LEG WORKOUT!👇🏼 ... featuring the weight sled : Training Programs or Fitness Coaching?🗯 Link in bio / dm me📲💬 : SAVE SHARE TAG A FRIEND👇🏼 CARDIO/WARM UP: 🪜Stairmaster: 15 min WORKOUT: ⏱45 sec. rest between sets 👉🏼Weight Sled Push Walk: - 4 sets of 20 yards superset w/↙️ 👉🏼Walking Lunges: - 4 sets of 20 yards down and back 👉🏼Weight Sled Back Peddle - 4 sets of 20 yards 👉🏼Banded DB RDL - 4 sets of 10-12 reps 👉🏼Barbell Narrow Stance Squats - 4 sets of 10/8/6/4 : ♾ Try these variations in your routine 🎙LETS.F*CKING.GO! HAPPY MONDAY! 🤟🏼LOVE YALL #legday #athletics #wednesday #workout #grind #legs #weightsled