We don’t need to be a resolute island, strong because we don’t ask for help. We need to release that emotion, and see that sharing our worries is true strength. This process will help us far more than internalising ever could. So send the email to say you’re anxious. Pick up the phone and call a friend to get their opinion. Tell your woes to your mum, and ignore the I told you so look, as they help you unpick the mess you have got yourself into yet again. None of us needs to struggle...