Could you open up to an AI therapist? Can AI replace your therapist? A new study in the American Journal of Psychotherapy says... not yet. In blinded ratings of 45-minute text-based CBT sessions (psychiatrist vs. ChatGPT-3.5, same case; 75 reviewers): • 43% rated the human “very skillful” vs 16% for ChatGPT • 52% said the human set a focused agenda vs 28% for ChatGPT • 36% felt the human understood the patient’s inner world vs 19% for ChatGPT Reviewers said ChatGPT felt more generic and missed follow-ups, though it did deliver structured CBT techniques. Bottom line: AI can support care, but it’s not a replacement for the empathy, nuance, and alliance of a human therapist. Your thought? Share with someone doing AI therapy. Comment below! #ai #MentalHealth #CBT #AItherapy #DigitalHealth #ChatGPT #TherapyMatters #Psychology #Wellness #technology #artificalintelligence #therapy #doctorsuevarma #optimism #doctorsuevarma