SAVE THIS 🍑 BURNER for your next glute day finisher 👆👆👆 . This was a training clip back in May when I got the chance to train in person with the INVENTOR of the hip thrust, @bretcontreras1. I’ve had the pleasure of training with Bret multiple times now and he never fails to show me something new and TOUGH. . Don’t underestimate the power of something as simple as the 45 degree back extension!!!! With a few simple tweaks and manipulations, Bret found a way to make this movement EXTRA CHALLENGING! This tri-set (3 back to back exercises) will have your glutes on 🔥 . MOVEMENT CUE: keep your back rounded & do not ❌ hyper extend your low back at the top as that will take the emphasis away from your glutes and hamstrings and out much more strain on the low back. . #thegluteguy #gluteworkout #gluteexercise #bretcontreras #trainingglutes #bootybybret #teamprophysique #onlinecoach #tampafitness #glutetraining #bikinicompetitor #npcbikini #growyourglutes