Shoe guide! 👟 Not sure which workouts you should you keep them on for? "If you see the instructor wearing shoes in class, you should probably wear shoes," explains @melodynyc. A few quick tips: • Always do a floor check (cement/hard floors = shoes ON for protection) • Try a Strength class barefoot for added stability • When in doubt, choose cross trainers over running shoes Grip socks can help give you a stronger connection to the floor Sculpt classes can be taken with or without shoes! Any other q's? Let us know! 👇 #workoutshoes #footwearrecs #sneakers #hiittraining #lowimpact