nerve flossing for the median, ulnar and radial nerves 🪷 • flossing your nerves is a pretty whacky experience! it can feel like a mixture of pins and needles, a travelling warm sensation from the fingers up to the shoulders, or perhaps nothing at all! so lead with curiosity and see what goes on 🦄 • a tip: flow through this movement 5-10 times, on each side, and give the fingers a little wriggle afterwards! 🤌🏽 #yogawitholive #yogabrighton #brightonyoga #lululemonambassador #thesweatlife #nerveflossing #mobilitycoach #movementismedicine #nervegliding #yogateacher