💦 Come workout with me 👏🏿 📌Save this Workout - Upper Body & Core • Half Kneeling Windmill • Marches • Half Kneeling Unilateral Press • Side Lying Press • Underhand Reverse Fly to Step Back Row • Weighted Jacks • Side Arch Ups • Plyo Switch Lunges • Sit Up to Clap • V Sit Hold 📍60 seconds Each. Make sure to do both Right and Left Side. 2 Rounds of Each. 🥳Today we celebrate the 2nd anniversary of @Socanomics online and I'm over the moon. 😘🔊 We clearly put in that work over!!! Socanomics was created to bring cultural diversity to the fitness industry, and empower melanated women to feel accepted and welcome in wellness spaces. What started as a fitness class, is now an international community, guided by an amazing team of instructors. You can take class with us from home, on the road, or anywhere in the world. Thank you to our growing Tribe! The real secret is that ya'll are the ones that keep me in shape. 🙌🏿💯