Warm weather causing brain fog?⁠ ⁠ That’s because dehydration and fatigue impairs cognitive ability. Our body uses water and glucose to cool ourselves down, but the depletion of these resources due to heat means that our brain can't tap into them for optimal problem solving and thinking. ⁠ ⁠ What to do?⁠ Stay refreshed and hydrated by carrying water with you around London today, and try keep within shade when possible. ⁠ ⁠ ⁠ #summertime #sunshine #hydration #hydrate #sun #energy #water #connection #balance #recovery #lifestyle #mindfulliving #healthyliving #heatwave #london