Sending love to those who..... • didn’t have the weekend they hoped for • feels off during this time of year • is worried about what’s next • is mentally or physically exhausted • feels lonely, even in a crowd You’re not alone💛. Your feelings are valid 💛. And this moment doesn’t define all the moments still to come. Breathe. Rest. Be gentle with yourself today. ——- ✨Want more CBT-based tips to shift your mindset and improve your mental health? My newsletter delivers practical strategies, exclusive announcements, media features, and more—straight to your inbox. Join my email list and get insider access and MORE before anyone else! 💌 See link in bio or DM me to get added! . . . #MentalHealthMatters #YouAreNotAlone #CompassionOverPerfection #youmatter #mentalhealthsupport #FeelYourFeelings #HealingIsNotLinear