Stop whatever you’re doing and take a deep breath in through your nose and out through your mouth. As you continue with the rest of your week remember it’s okay to take a moment to pause and reset. Share some other ways we can take a moment to reset. #wednesdayreset #midweekmotivation #selfcare #healthyhabits #breathingexercises #breathwork #maternalmentalhealth #mentalwellness #healthandwellness