This is a #workoutwednesday to remember! You better bring it, because LIV athlete @jmoritz24 ain’t playing! Remember to properly stretch and warm up before you start this session! Workout routine: ✅Squats 15,12,10,8,6 ✅Box jumps 5X12 reps ✅Elevated heel goblet squats 5X15 reps ✅Sissy squats 5X15 reps ✅Step ups 5X12 each side You know what is key 🔑 to optimal recovery? The correct post workout protein shake! Head over to our website to grab your Lean Vegan Protein! Use code LIVBODY to get 20% off your purchase!