Repost from @lakkariart for @13yarn "When I’m feeling down, I usually speak with a family member or connect with Country as this helps me regulate my emotions. However sometimes it’s helpful to speak with a professional that can help us navigate how we feel. It's all about building a network of support around us for when we aren't feeling our best. @13yarn (13 92 76) is the first national crisis support line for Aboriginal and Torres Strait Islander people who are feeling overwhelmed or having difficulty coping. 13 YARN offers a confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter who can provide crisis support 24 hours a day, 7 days a week. @13yarn empowers our community with the opportunity to yarn without judgement and provides a culturally safe space to speak about our needs, worries or concerns which is so important." #13YARN #yourightorwhat