Today, October 10th, is World Mental Health Day. Remember, we ALL have mental health and our mental health can change over time, depending on many factors. It’s not easy to ask for help, so today I’m providing you with some different scenarios and scripts to help. Swipe for examples, reminders and resources. Sending you all love today and always. xo, Dr Rachel #worldmentalhealthday #mentalillnessawarenessweek #yourmentalhealthmatters @namicommunicate @notalonechallenge @mentalhealthcoalition