Intense 15 Minute HIIT Circuit! 5 Rounds: 3MOM (Every 3 Minutes) 12 Calorie Row 12 Bent Over Rows (Underhand Grip) 12 Burpee Hop Overs . Do all 3 exercises and rest for the rest of the 3 minute time slot (I usually would finish in 1:45 and have 1:15 to rest before starting again). . If you are looking for one on one attention, fitness programming and nutrition, and someone to keep you accountable, DM me or go to GetRippT.com and fill out the form on the top of the page to learn more about my online personal training and coaching. . Shorts by the best in the game: @tenthousand.cc Code: VARCAS . #HIIT #hiitworkout #emom #3mom #fitness #fit #workout #fitnessworkout #bodybuilding #cardio #bentoverrows #rowing #fastworkout